Koach Bio

Originally from Cape Cod, MA, I grew up an avid skier in the northeast and went to school at UVM for early childhood development. Post-college I moved to NYC where I began my fitness career.

I became a strength coach in 2007, went independent in 2009, founded HBodyLab LLC in 2012 & built a very successful multisport fitness business in the city working 1 on 1 with a wide range of clientele including adolescent athletes preparing for college sports.

I found that early in my career endurance athletes were coming to me with minor injuries due to lack of mobility & strength training, which I then began implementing along with quality, progressive programs for them.

I have worked as a head coach for E3Sports, Tailwind Endurance & T2 Multisport, the first power based cycling studio in NYC, churning out some of the best amateur cyclists & multisport athletes on the east coast.

After 12 years in NYC building my business I traded city life for Colorado mountain life. Currently I enjoy all weather mountain sports with my daughter & building business all over the world as most of my coaching is remote.

I am an ISSA certified elite strength coach with continuing education in sports nutrition, cycling & run biomechanics, triphasic training, and am an Ironman U Certified coach and Training Peaks Level 2 Accredited.

I am currently working with a wide range of multisport athletes including beginner triathletes, elite national trail runners, 70.3 world qualifiers, 140.6 world qualifiers, long distance gravel riders, xc skiers and duathlon national & world championship qualifiers.

I represented team USA in 2019 & raced the ITU duathlon world championships in Pontevedra, Spain, and qualified again for team USA as an all American athlete in 2021/2022/2023/2024.